Entries Tagged as ‘Dairy Replacements’

June 25, 2009

Frozen Berry Granola Squares

This is a modified version of a dessert from Clean Eating Magazine (www.cleaneatingmag.com).  I make it GF and dairy free by replacing the granola, yogurt and vanilla with appropriate ingredients.  My kids really love this and it is VERY easy to make. 
Ingredients:
1 cup GF granola
2 cups fresh berries (strawberries, raspberries, etc…)
3 cups plain yogurt (use plain coconut milk yogurt [...]

May 22, 2009

Banana Berry Non-Dairy Fruit Smoothie

I am hooked on cashew creme!  Try using it in smoothies.  My kids love them and they are both nutritious and delicious.
Banana Berry Fruit Smoothie

Ingredients
1 cup cashew creme
1 banana, cut into small pieces
2 Tablespoons honey
1/2 cup frozen strawberries
1/2 cup orange juice
Blend all ingredients together in a blender to the desired consistency.

May 21, 2009

Cashew Cream – A Healthy Dairy Alternative

This is one of the most versatile non-dairy cream replacers.   It is nice and thick and you can use it to thicken soup, make pies, as a dessert topping, for smoothies, etc…
It is not sweet and if you are using for a sweet purpose, such as a smoothy, you will need to add honey, agave, [...]