Make this quick and easy recipe the next time you are in the mood to grill. It would also be delicous on top of meatloaf.
This is a recipe that I tought at a gluten-free barbeque class last night. They really liked the flavor. It reminds me of a combination BBQ Sauce/Chili Sauce, because it is on the sweet side.
Ingredients:
1/2 cup minced onion
1 clove garlic, minced
1 Tablespoon vegetable oil
2 cups ketchup
1/2 cup honey
2 T vinegar
2 T minced parsley
1 T gluten-free Worcestershire sauce (Wizard’s Wheat-Free Vegan is a good one)
1/4 teaspoon ground pepper
Sautee onion and garlic in oil until softened. Add additional ingredients and bring to a boil. Reduce heat and simmer for five minutes. Either leave the sauce chunky or blend in a blender or with a hand blender, if you want to have a smoother sauce. Keep the sauce in the refrigerator in a sealed container for up to two weeks.
Ketchup generally does not have gluten in it. But, you should always read labels.